OCD: Obsessive Compulsive Who?

Obsessive Compulsive Who?

Obsessive Compulsive Who? is a group designed for those struggling with Obsessive Compulsive Disorder (OCD). Based on Cognitive Behaviour Therapy, this group will support you to understand your OCD and the vicious cycle that maintains it, as well as helping you to recognise how it bullies and controls you. The group will equip you with the skills, knowledge and tools to disengage from and say goodbye to your OCD.

Facilitated by a Clinical Psychologist and peers who similarly experience the same difficulties, you will be supported to undertake individualised experiments and challenges which will help you to break free from your OCD. According to your needs, this group may be offered alongside individual therapy or as a stand alone treatment.